Busy professionals cannot afford to lose a single minute in a day. they are always on the go hence to be able to incorporate a healthy lifestyle in such a busy schedule seems to be extremely difficult, but it is not an impossible task.
By being smart and making simple changes, you can easily stay healthy on the go;
1. Start Your Day with Health Boosting Drinks:
Starting your day with body rejuvenation drink such as hot lemon water and honey or metabolism boosting drink such as Apple Cider Vinegar just takes a few minutes, but the health benefits provided by them lasts the entire day. Apple Cider Vinegar also aids in digestion, lowers the risk of cardiovascular disease and controls the insulin levels in the blood which adds on to its many advantages
2. Keep the Breakfast Simple:
Breakfast is the most important meal of the day and you should never skip it. Remember skipping breakfast will cause lowering of your body metabolism hence without fail, eat the first meal of your day and follow the same routine every day. Planning complex breakfast will consume a lot of your time and will eventually lead to missing it a few days. Instead, plan simple meals such as boiled eggs and bread, or just a simple sandwich with some fruits, this will make sure that you do not skip this meal.
3. Pre-Pack Snacks for the Entire Day:
When you are busy at work, you may forget to eat regular snacks timely hence packing the snacks every morning so that you can just grab the snack from your bag and eat it within minutes would encourage you to maintain a healthy diet which will improve your overall health.
4. Buy Grocery for the Entire Week:
Busy executives do not have the time to visit the supermarket every day to purchase one or two items. Make a list of food items you will require the entire week and shop ahead during the weekend so that ingredients for your entire week’s meal is readily available.
5. Carry a Water Bottle:
Drinking water is essential to maintain healthy digestion, high metabolism, and controlled weight but most of us forget to drink water while being busy at work and even if we remember, we postpone it just because we tend to concentrate on completing the assignment first. A simple solution is to keep a bottle of water on your desk and keep sipping water from it. You can refill it during lunch hours, this will help you to keep your body plenty hydrated.
6. Walk and Talk:
Incorporating an active lifestyle is also important to maintain fitness but most of us who have a desk job have a sedentary lifestyle. Just to break this trend, start walking more in the office. Take calls on your mobile so that you can walk and talk. Conduct standing meetings, if possible, stand and work in between so that you get more active during the daytime in office.
7. Conduct Work Discussion in the Office Fitness Area:
Many executives are so busy that they work for 8-10 hours every day which practically gives them no time to work-out. A new trend can be created in the workspace where long discussions can be held in fitness and gym area. Working out moderately and engaging in the discussion will help you stay active as well which will increase the blood flow to the brain and make you more productive. It is a win-win.
Maintaining a healthy lifestyle while being super-busy is not impossible if you can plan your meals well ahead and commit to moving whenever you can.