Personal Training

What is Personal Training?

It is widely acknowledged that having your own personal trainer is the quickest and safest way to achieve your health and fitness goals. Not only does it ensure that you exercise in the safest and most effective way possible, but it also gives you variety, encouragement and motivation to complete your workouts.

A personal trainer usually has hourly sessions during which clients are helped with their workouts, whether using weights, cv machines or dong aerobics, walking or flexibility training. During the workout, trainers monitor and record client's progress using methods such as body fat testing and heart rate levels. This enables us to give advice about lifestyle changes and more general information about health and nutrition.

Benefits of Personal Training

• Results in the minimum amount of time
• Maintenance of results
• Monitoring of progress
• Management of programme
• Motivation
• Safe exercise prescription
• Injury rehabilitation
• Guidance and safety during pregnancy
• Time efficient workouts

Sports Specific Training

Our fitness trainers are dedicated to helping athletes excel at their sport by maximising their physical capabilities. As our trainers are experienced in sports-specific fitness, their skills can be applied to all sports, and can help athletes improve in a number of key areas :-

• Core Strength
• Speed and Agility
• Power
• Plyometrics
• Aerobic and Anaerobic Fitness

If you are a sportsman/woman or are part of a sports team and would like individual/team fitness sessions or an on-going fitness programme, please contact Adam Chadwick on : 020 8641 6611