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Common Mistakes that Ruin Meditation Practice

Since the discovery of the benefits to the human brain that come from meditation, the popularity of this practice has gradually increased. As much as it is practiced by people from all walks of life, very many people face various challenges and the final results do not please them. ... read more

Gaining Inner Peace with Meditation

For some people, meditation is a form of being able to reflect upon their life, and the choices they have made throughout their life. It offers an opportunity to clear the mind, and to gain inner peace and strength to move forward in life in a more positive light. ... read more