Zone Health And Fitness Blog
Health & Fitness Tips

The Perfect Chest Workout For Losing Your Man Boobs

If you want to get rid of your man boobs, there are plenty of good chest exercises you can follow. But it’s all about your preference. If you are a skinny person, building chest muscles is not that difficult task. You have plenty of exercise options that include cable ... read more

An Easy Guide To Taking Your Cycling Workout Seriously

Getting on your bike is a great way of getting a workout. It builds stamina, strengthens your heart and helps you lose weight. It also helps as part of a regime strengthening your core, legs and even your arms. That’s why so many people use it as a workout. ... read more

Get Moving in 2015 with a New Exercise Regime

The excesses of Christmas are now well and truly past, with turkey dinners and afternoons spent on the sofa cramming in Quality Streets from the huge tin now happy memories. With 2015 in full swing, why not think about starting a new exercise regime, to energise and motivate you ... read more

Why You Should Try Pilates in 2015

What is Pilates? Created by Joseph Pilates in the early 1900s, this exercise system will help you to develop ‘core strength’, leading to increased energy levels, more flexibility, better posture, balance and muscle tone. Focusing on lengthening and strengthening the whole body, Pilates has become increasingly popular with Hollywood ... read more