Zone Health And Fitness Blog
Health & Fitness Tips

Tips For Kicking Your Smoking Habit

Things have changed enormously since the days when tobacco companies got real doctors to endorse their products. Ever since the 1950s, study after study have confirmed the dangers of smoking tobacco. And no reputable charity, government agency or health company disputes the science. In fact, not even the tobacco ... read more

How To Keep Yourself Healthy As A Carer

If you care for someone at home, life can be very tough for both of you. Caring is a full-time job, which sometimes becomes round-the-clock. If you care for a family member, it can be really difficult to find time for you and your personal needs. But if you ... read more

The Keys To Finding Your Way To A Better Sleep

Sleeping conditions affect the vast majority of people at some point in their life. The causes can be vast. Sometimes we lose sleep because of pain. Sometimes because of stress. Sometimes because of depression. There are other times when we simply lose track of our cycle and can’t seem ... read more

A Guide To Running A Community Tennis Tournament

With all the emphasis on group exercise like Pilates classes, a lot of people looking to get fit forget about competitive sports. Although it’s a bit of hassle to join a club and get to every session, competitive sports have a lot of benefits. The fast-paced, vigorous exercise you ... read more

Common Mistakes that Ruin Meditation Practice

Since the discovery of the benefits to the human brain that come from meditation, the popularity of this practice has gradually increased. As much as it is practiced by people from all walks of life, very many people face various challenges and the final results do not please them. ... read more

5 Facts One Should Know About Health and Fitness

We all want to adopt a healthy lifestyle. Fitness is an important domain of our life. If we do not adopt a healthy lifestyle, we will always be a victim of diseases and weight gain. A person, who is not in a proper shape, has less chances of being ... read more