Zone Health And Fitness Blog
Health & Fitness Tips

What Can You Expect From Private Medical Companies In The UK?

The decision to opt for private healthcare in the UK is not something you should take lightly. We have an excellent medical service in the form of the NHS that’s provided free treatment to residents since the 1940s. However, standards are slipping, and finances have become tight. That means ... read more

How To Keep Your Elderly Parent Healthy

Aging can really take its toll on the body and the mind. One of the hardest things in life is to see your vibrant, energetic parents become elderly and frail. Their faces and posture changes. They slow down. And some can become just a shadow of their former selves. ... read more

An Easy Guide To Taking Your Cycling Workout Seriously

Getting on your bike is a great way of getting a workout. It builds stamina, strengthens your heart and helps you lose weight. It also helps as part of a regime strengthening your core, legs and even your arms. That’s why so many people use it as a workout. ... read more

Health Tips To Get You Swimsuit Ready

It’ll soon be swimsuit season, and there’s nothing more terrifying than looking in the mirror one morning and not feeling ready to face the beach or pool. Being swimsuit ready doesn’t mean looking ultra skinny. It means getting to a place you feel most comfortable! With that in mind, ... read more

Tips For Kicking Your Smoking Habit

Things have changed enormously since the days when tobacco companies got real doctors to endorse their products. Ever since the 1950s, study after study have confirmed the dangers of smoking tobacco. And no reputable charity, government agency or health company disputes the science. In fact, not even the tobacco ... read more