Group Fitness Timetable - SPRING |
Group Fitness is included in your membership except where stated with ££ - these classes/courses are available at an additional cost
We also operate a pay as you go system for non-members at £5 - £6 per class |
| Day |
Time |
Class |
Instructor |
Location |
| Monday |
0700- 0730 |
Xpresso Spin NEW TIME!!! |
Ben |
Studio 2 |
| 0930- 1030 |
Total Body Workout |
Sarah |
Studio 1 |
| 1030- 1130 |
Body Balance |
Kirsty |
Studio 1 |
| 1130- 1230 |
50+ Aerobics |
Kirsty |
Studio 1 |
| 1800 - 1900 |
Body Pump |
Angie |
Studio 1 |
| 1800- 1830 |
Spin (Beginners) |
Kieran |
Studio 2 |
| 1815- 2130 |
££ Kung Fu ££ |
Darren |
Studio 3 |
| 1900- 2000 |
Aerobic Tone NEW CLASS!!! |
Emma |
Studio 1 |
| 1900- 2000 |
Running Club NEW DAY!!! |
Adam |
Outdoors |
| 1900- 2000 |
Super Spin |
David |
Studio 2 |
| |
2000- 2100 |
Body Balance |
Kirsty |
Studio 1 |
| |
2100- 2130 |
Total abs & Complete Core work
NEW DAY AND TIME!!! |
Kieran |
Studio 1 |
| Tuesday |
0700- 0730 |
Ab Attack NEW CLASS!!! |
Sabrina |
Studio 1 |
| 0930- 1030 |
Body Pump |
Angie |
Studio 1 |
| 1030- 1130 |
Body Balance |
Angie |
Studio 1 |
| 1130- 1230 |
Park Fit NEW CLASS!!! |
Sabrina |
Outdoors |
| 1815 -1915 |
Body Combat |
Pierre |
Studio 1 |
| 1915- 2020 |
Legs Bums &Tums |
Kirtsy |
Studio 1 |
| 1915- 2015 |
Spin (Intermediate) NEW TIME!!! |
Neil |
Studio 2 |
| 2020- 2145 |
Yoga |
Laurence |
Studio 1 |
| 1900- 2000 |
££ Choi Kwon Do ££ |
Ralph |
Studio3 |
| Wednesday |
0645- 0730 |
Xpresso Spin |
David |
Studio 1 |
| 0930- 1030 |
Legs Bums and Tums |
Kirsty |
Studio 1 |
| 1030- 1130 |
50+ Aerobics |
Kirsty |
Studio 1 |
| 1130- 1230 |
Ante- Natal Aerobics
NEW CLASS !!! |
Kirsty |
Studio 1 |
| 1800 - 1900 |
Body Pump |
Angie |
Studio 1 |
| 1900 - 2000 |
Hi-Energy |
Angie |
Studio 1 |
| 1930- 2030 |
Spin (Intermediates) |
Steve |
Studio 1 |
| 2000- 2100 |
Kuruna Yoga |
Kim Lee |
Studio 3 |
| 2000- 2130 |
££ Girls And Gloves ££ |
Damian |
Studio 1 |
| |
|
|
|
|
| Thursday |
0930- 1030 |
Body Pump |
Gemma |
Studio 1 |
| 1030- 1130 |
Body Combat |
Gemma |
Studio 1 |
| 1145- 1245 |
Pilates |
Louise |
Studio 1 |
| 1815- 1900 |
Box Fit Circuit NEW TIME!!! |
Mark |
Studio 1 |
| 1900- 2000 |
Running Club NEW CLASS!!! |
Ben & Kieran |
Outdoors |
| 1900- 2000 |
Pregnancy Yoga NEW CLASS!!! |
Laurence |
Studio 1 |
| 1815- 2130 |
££ Kung Fu ££ |
Darren |
Studio 3 |
| 1915- 2015 |
Spin (Intermediates) NEW TIME!!! |
Neil |
Studio 2 |
| 2000- 2100 |
Pilates NEW TIME!!! |
Louise |
Studio 1 |
| |
|
|
|
|
| Friday |
0645- 0730 |
Cardio Ab Blast |
Maxine |
Studio 1 |
| 0930- 1030 |
Aerolatino |
Stella |
Studio 1 |
| 1030- 1130 |
Strength & Conditioning
NEW TIME!!! |
Maxine |
Studio 1 |
| 1130- 1200 |
Swiss Ball |
Maxine |
Studio 1 |
| 1800- 1845 |
Kettlercise |
Sabrina & Ben |
Studio 1 |
| 2000- 2100 |
££ Choi Kwon Do ££ |
Ralph |
Studio 3 |
| |
|
|
|
|
| Saturday |
0915- 1015 |
Body Pump |
Angie |
Studio 1 |
| 1015- 1115 |
Spin (General) |
Adam |
Studio 2 |
| 1015- 1115 |
Body Balance |
Angie |
Studio 1 |
| 1115- 1145 |
Hula Fitness |
Angie |
Studio 1 |
| 1200- 1300 |
Pilates |
Louise |
Studio 1 |
| 1300- 1345 |
Kettlercise NEW CLASS!!! |
Adam & Emily |
Studio 1 |
| |
|
|
|
|
| |
0800- 0900 |
Park Fit NEW CLASS!!! |
David |
Outdoors |
| Sunday |
0900- 1000 |
££ Zumba ££ NEW CLASS!!! |
Liene |
Studio 1 |
| |
0915-1000 |
Spin (General) |
Mark |
Studio 2 |
| 1000- 1100 |
Box Fit Circuit |
Mark |
Studio 1 |
|
|
Please arrive 5 minutes before class starts and do not attempt to join a class if you are more than 5 minutes late as you will have missed the warm up and consequently could cause injury to yourself as well as causing disruption to the rest of the class.
You are advised to book in advance to avoid disappointment, however if you do not cancel a class within 1 hour of starting you will be charged a cancellation fee.
You cannot enter a class if you do not have a ticket .
For further info or to make bookings please call The Zone
|
