| |
Class Timetable
Both Members and Non-members welcome
Most classes are free for members. For non-members, classes are charged at various rates and are subject to change. Please call The Zone on 0208 641 8343 |
|
| |
|
| |
Time |
Class |
Instructor |
Location |
|
| Monday |
0645- 0730 |
Xpresso Spin NEW TIME!!! |
Ben |
Studio 2 |
|
| 0930- 1030 |
Total Body Workout |
Sarah |
Studio 1 |
|
| 1030- 1130 |
Body Balance |
Kirsty |
Studio 1 |
|
| 1130- 1230 |
50+ Aerobics |
Kirsty |
Studio 1 |
|
| 1800 - 1900 |
Body Pump |
Angie |
Studio 1 |
|
| 1800- 1845 |
Spin (Beginners) |
Steve |
Studio 2 |
|
| 1815- 2130 |
££ Kung Fu ££ |
Darren |
Studio 3 |
|
| 1900- 2000 |
Super spin |
Neil |
Studio 2 |
|
| 1900- 2000 |
Funky Step |
Abby |
Studio 1 |
|
| 2000- 2100 |
Body Balance |
Kirsty |
Studio 1 |
|
| |
|
|
|
|
|
| Tuesday |
0930- 1030 |
Body Pump |
Angie |
Studio 1 |
|
| 1030- 1130 |
Body Balance |
Angie |
Studio 1 |
|
| 1130- 1200 |
Total Abs & Complete Core Work NEW CLASS!!! |
Sabrina |
Studio 1 |
|
| 1815 --1915 |
Body Combat |
Pierre |
Studio 1 |
|
| 1915- 2015 |
Legs , Bums and Tums |
Kirsty |
Studio 1 |
|
| 1900 - 2000 |
Spin (Intermediates) |
Neil |
Studio 2 |
|
| 1900 - 2000 |
Running Club |
Adam |
Outside |
|
| 1900- 2000 |
££ Choi Kwon Do ££ |
Ralph |
Studio3 |
|
| 2020 - 2145 |
Yoga |
Laurence |
Studio 1 |
|
| |
|
|
|
|
|
| Wednesday |
0645-0730 |
Xpresso Spin NEW CLASS!!! |
David |
Studio 1 |
|
| 0930-1030 |
Legs Bums and Tums |
Kirsty |
Studio 1 |
|
| 1030- 1130 |
50+ Aerobics |
Kirsty |
Studio 1 |
|
| 1800 - 1900 |
Body Pump |
Angie |
Studio 1 |
|
| 1900 - 2000 |
Hi-Energy |
Angie |
Studio 1 |
|
| 1900 - 2000 |
Spin (Intermediate) |
Adam |
Studio 2 |
|
| 2030- 2100 |
Total Abs & Complete Core Work NEW CLASS!!! |
Kieran |
Gym |
|
| 2000- 2100 |
Kuruna Yoga |
Kim Lee |
Studio 1 |
|
| |
|
|
|
|
|
| Thursday |
0930- 1030 |
Body Pump |
Gemma |
Studio 1 |
|
| 1030- 1130 |
Body Combat NEW CLASS!!! |
Gemma |
Studio 1 |
|
| 1145-1245 |
Pilates |
Louise |
Studio 1 |
|
| 1830- 1930 |
Box Fit Circuit |
Mark |
Studio 1 |
|
| 1815- 2130 |
££ Kung Fu ££ |
Darren |
Studio 3 |
|
| 1930 - 2030 |
Spin (Advanced) |
Neil |
Studio 2 |
|
| 1930-2030 |
Pilates |
Louise |
Studio 1 |
|
| |
|
|
|
|
|
| Friday |
0645- 0715 |
Cardio Ab Blast NEW TIME!!! |
Maxine |
Studio 1 |
|
| 0930- 1030 |
Aerolatino |
Stella |
Studio 1 |
|
| 1030- 1100 |
Strength & Conditioning NEW CLASS!!! |
Maxine |
Studio 1 |
|
| 1100- 1130 |
Swiss Ball NEW DAY AND TIME!!! |
Maxine |
Studio 1 |
|
| 1845- 2000 |
££ Belly Dancing ££ All levels |
££ Delia ££ |
Studio 3 |
|
| 2000- 2100 |
££ Choi Kwon Do ££ |
Ralph |
Studio 3 |
|
| |
|
|
|
|
|
| Saturday |
0915- 1015 |
Body Pump |
Angie |
Studio 1 |
|
| 1015- 1115 |
Spin (Advanced) |
Adam |
Studio 2 |
|
| 1015- 1115 |
Body Balance |
Angie |
Studio 1 |
|
| 1115- 1145 |
Hula Fitness |
Angie |
Studio 1 |
|
| 1200- 1300 |
Pilates |
Louise |
Studio 1 |
|
| |
|
|
|
|
|
| Sunday |
0915 - 1000 |
Spin (General) |
Mark |
Studio 2 |
|
| 1000 - 1100 |
Box Fit Circuit |
Mark |
Studio 1 |
|
| |
|
|
|
|
|
| |
|
| |
|
Please arrive 5 minutes before class starts and do not attempt to join a class if you are more than 5 minutes late as you will have missed the warm up and consequently could cause injury to yourself as well as causing disruption to the rest of the class.
You are advised to book in advance to avoid disappointment, however if you do not cancel a class within 1 hour of starting you will be charged a cancellation fee.
You cannot enter a class if you do not have a ticket .
For further info or to make bookings please call The Zone
|
|
|
