Group Fitness Timetable
Both Members and Non-members welcome
Group Fitness is included in your membership except where stated with ££ - these classes/courses are available at an additional cost.
CLASS TIMETABLE - 2012:
Class Timetable - 2012 >>>
Express Class Timetable 2012 >>>
Time |
Class |
Class Type |
Instructor |
Location |
Monday |
|
|
|
|
0645 - 0715 |
Xpresso Spin |
High Energy |
Ben |
Studio 2 |
0930 - 1030 |
Total Body Workout |
Conditioning |
Sarah |
Studio 1 |
1000 - 1030 |
Fusion Fit |
High Energy |
Ben |
Gym Floor |
1030 - 1130 |
50+ Aerobics |
Aerobic |
Kirsty |
Studio 1 |
1130 - 1230 |
Zumba |
High Energy |
Smita |
Studio 1 |
1800 - 1900 |
Body Pump |
Conditioning |
Angie |
Studio 1 |
1800 - 1830 |
Spin (Beginners) |
High Energy |
Kieran |
Studio 2 |
| 1830 - 1900 |
TRX - New Express Class! |
Conditioning |
Kieran |
Gym Floor |
1900 - 2000 |
Total Body Conditioning |
Conditioning |
Emma |
Studio 1 |
1900 - 2000 |
Running Club (7- 10K) |
High Energy |
Adam |
Outdoors |
1900 -2000 |
Spin (Intermediates) |
High Energy |
Jason |
Studio 2 |
2015 - 2045 |
Kettlercise (££ induction required ££) |
High Energy |
Steve |
Gym Floor |
2000 - 2100 |
Body Balance |
Holistic |
Angie |
Studio 1 |
Tuesday |
|
|
|
|
0645 - 0715 |
Xpresso Spin |
High Energy |
Lottie |
Studio 2 |
0715 - 0745 |
Ab Attack |
Conditioning |
Adam |
Gym Floor |
0930 - 1030 |
Body Pump |
Conditioning |
Angie |
Studio 1 |
1030 - 1130 |
Body Balance |
Holistic |
Angie |
Studio 1 |
1145 - 1245 |
Zumba |
High Energy |
Smita |
Studio 1 |
1200 - 1230 |
Spinning (General) |
High Energy |
Adam H |
Studio 2 |
1815 - 1915 |
Body Combat |
High Energy |
Maxine |
Studio 1 |
| 1915-1945 |
TRX |
Conditioning |
Maxine |
Gym Floor |
1915 - 2000 |
Legs Bums &Tums |
Conditioning |
Kirsty |
Studio 1 |
1845 - 1915 |
Kettlercise (££ induction required ££) |
High Energy |
Adam |
Gym Floor |
1915 - 2000 |
Super Spin |
High Energy |
Ben |
Studio 2 |
2000 - 2130 |
££ All-Box ££ |
Martial Arts |
Steve |
Studio 1 |
2000 - 2130 |
Yoga |
Holistic |
Laurence |
Studio 3 |
Wednesday |
|
|
|
|
0645 - 0715 |
Xpresso Spin |
High Energy |
Adam |
Studio 1 |
| 0715 - 0745 |
TRX |
Conditioning |
Adam |
Gym Floor |
0930 - 1030 |
Legs Bums and Tums |
Conditioning |
Kirsty |
Studio 1 |
1030 - 1130 |
50+ Aerobics |
Aerobic |
Kirsty |
Studio 1 |
1000 - 1030 |
Kettlercise (££ induction required ££) |
High Energy |
Adam |
Gym Floor |
1800 - 1900 |
Body Pump |
Conditioning |
Angie |
Studio 1 |
| 1900 - 1930 |
Fusion Fit |
High Energy |
Adam |
Gym Floor |
1900 - 2000 |
Hi-Energy |
High Energy |
Angie |
Studio 1 |
2000 - 2030 |
Kettlercise (££ induction required ££) |
High Energy |
Kieran |
Gym |
2000 - 2100 |
Zumba |
High Energy |
Smita |
Studio 3 |
2000 - 2100 |
Hatha Yoga |
Holistic |
Kim Lee |
Studio 1 |
Thursday |
|
|
|
|
0645 - 0715 |
Xpresso Spin |
High Energy |
Kieran |
Studio 2 |
| 0930 - 1000 |
Kettlercise (££ induction required ££) - NEW TIME! |
High Energy |
Kieran |
Gym Floor |
0930 - 1030 |
Body Pump |
Conditioning |
Gemma |
Studio 1 |
1030 - 1130 |
Body Combat |
High Energy |
Gemma |
Studio 1 |
| 1130 - 1200 |
TRX - New Express Class! |
Conditioning |
Smita |
Gym Floor |
1145 - 1245 |
Pilates |
Holistic |
Louise |
Studio 1 |
1200 - 1230 |
Spinning (General) |
High Energy |
Jason |
Studio 2 |
1815 - 1900 |
Box Fit Circuit |
High Energy |
Mark |
Studio 1 |
1830 - 2100 |
TRX - New Express Class! |
Conditioning |
Steve |
Gym Floor |
| 1915 - 2000 |
Running Club (3 - 5k) |
High Energy |
Ben |
Outdoors |
1900 - 2000 |
Pilates |
Holistic |
Louise |
Studio 1 |
1915 - 2000 |
Spin (Intermediates) |
High Energy |
Steve |
Studio 2 |
| 1945 - 2030 |
Zumba Express - starting 13th October |
High Energy |
Smita |
Zone extreme |
2000 - 2100 |
Body Combat |
High Energy |
Maxine |
Studio 1 |
Friday |
|
|
|
|
0645 - 0715 |
Xpresso Spin |
High Energy |
Maxine |
Studio 2 |
| 0930 - 1030 |
Aerolatino |
Aerobic |
Jeff |
Studio 3 |
1030 - 1130 |
Strength & Conditioning |
Conditioning |
Adam H |
Studio 1 |
1130 - 1200 |
Swiss Ball |
Conditioning |
Maxine |
Studio 1 |
| 1200-1230 |
TRX Abs - New Express Class! |
Conditioning |
Maxine |
Gym Floor |
| 1200 - 1300 |
Pilates |
Holistic |
Louise |
Studio 1 |
1800 - 1830 |
Kettlercise (££ induction required ££) |
High Energy |
Ben |
Studio 1 |
| 1830 - 1900 |
TRX - New Express Class |
Conditioning |
Ben |
Gym Floor |
1830 - 2000 |
££ All-Box ££ -COMING SOON |
Martial Arts |
Steve |
Studio 1 |
| 1900 - 1930 |
Spin (Gneral) - Starting 7th October |
High Energy |
Lottie |
Studio 2 |
Saturday |
|
|
|
|
0915 - 1015 |
Body Pump |
Conditioning |
Angie |
Studio 1 |
1015 - 1115 |
Spin (General) |
High Energy |
Adam |
Studio 2 |
1015 - 1115 |
Body Balance |
Holistic |
Angie |
Studio 1 |
1115 - 1145 |
Kettlercise (££ induction required ££) |
High Energy |
Adam C |
Gym |
1115 - 1145 |
Hula Fitness |
Conditioning |
Angie |
Studio 1 |
| 1145 - 1215 |
TRX - New Express Class! |
Conditioning |
Steve |
Gym Floor |
1200 - 1300 |
Pilates |
Holistic |
Louise |
Studio 1 |
Sunday |
|
|
|
|
0900- 1000 |
Zumba |
High Energy |
Smita |
Studio 3 |
0915-1000 |
Spin (General) |
High Energy |
Mark |
Studio 2 |
1000- 1100 |
Box Fit Circuit |
High Energy |
Mark |
Studio 1 |
| 1100-1130 |
TRX-Starting 16th October |
Conditioning |
Smita |
Gym Floor |
Please arrive 5 minutes before class starts and do not attempt to join a class if you are more than 5 minutes late as you will have missed the warm up and consequently could cause injury to yourself as well as causing disruption to the rest of the class.
You are advised to book in advance to avoid disappointment, however if you do not cancel a class within 1 hour of starting you will be charged a cancellation fee.
You cannot enter a class if you do not have a ticket .
For further info or to make bookings please call The Zone
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