50+ Aerobics / Conditioning
A gentle, low impact class with a social feel.
Comes complete with a free cup of tea or coffee at the end!
Aerolatino
A fun aerobic based class incorporating Latin influenced moves to motivating music.
Boxing Fit Circuits
A circuit class bringing boxing elements into it.
Funky Step
Dance Step Class
Hi Energy
This class is a high energy aerobic and resistance type class.
Legs, Bums & Tums
A conditioning class for those areas we all hate!
Hi Energy Class
Weight & Body stat checks
Running Club
The running club takes you out of the gym onto the road.
Xpresso Spin
A group exercise cycling class to motivate and achieve great health and fitness benefits. This early morning Cycle class will set you up for the day ahead. All abilities welcome. One of the fastest ways to shed those unwanted pounds in a non-impact workout.
Spin / Super Spin
A group exercise cycling class to motivate and achieve great health and fitness benefits. An alternative non-impact workout to help shed those unwanted pounds as fast as possible.
Total Body Workout
This class works the body from head to toe. Classes are split into aerobic and resistance work.
Ab / Back Attack
A half-hour class combining abdominal and back strengthening exercises to help give you the perfect six pack! |
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Bodycombat™
Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Cardio Ab Blast
A 45-minute class with one of our personal trainers consisting of a half-hour of pure cardio whether that be on the treadmill or bike then finishing off with a 15 minute abdominal and back strengthening exercises to help give you the perfect six pack!
Body Pump
A non-impact resistance class using barbells. This is a class that will help to change the shape of your body.
Hula Fitness
A conditioning class designed around the use of hula hoops!
Swiss Ball
A core conditioning class based around exercises on the Swiss Ball.
Re Balance Club
This class has been devised for you to come and talk to one of our nutrition specialists, here you can get advice on how to lose those extra pounds, you will also receive nutritional advice and how to apply this to your exercise program.
Body Balance
Combining the principles of yoga, pilates and tai chi working on flexibility, strength, focusing on controlled breathing.
Pilates
Subtle and simple exercises to help prevent the onset of back and postural problems, injuries and stress-related conditions. It is adaptable for all ages and shapes.
Yoga
Yoga helps create balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits
Kuruna Yoga
Yoga helps create balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits |
