

Get Moving in 2015 with a New Exercise Regime
The excesses of Christmas are now well and truly past, with turkey dinners and afternoons spent on the sofa cramming in Quality Streets from the huge tin now happy ... read more


Why You Should Try Pilates in 2015
What is Pilates? Created by Joseph Pilates in the early 1900s, this exercise system will help you to develop ‘core strength’, leading to increased energy levels, more flexibility, better ... read more


Trying Yoga to Free Your Mind
There are many types of yoga available. Some people choose to take yoga classes in their local area, but some choose to go to retreats where they can learn ... read more